Two Bean Chili
This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato.
- 4 Servings
- $3.00 - $5.99
Two Bean Chili
This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Steps
1
In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
2
Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
3
Cook over low heat for about 40 minutes. Serve hot.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 275 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 39 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 8 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 64 mg |
| Potassium | 860 mg |
| Sodium | 284 mg |
| Copper | 332 mcg |
| Iron | 4 mg |
| Magnesium | 66 mg |
| Phosphorus | 246 mg |
| Selenium | 11 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 45 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 31 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 9 mcg |
| Folate | 86 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 76 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations