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Ultimate Tofu Breakfast Burrito Bowls

Ultimate Tofu Breakfast Burrito Bowls

Cost $15, save $10

Source: Recommended by CookPal

  • 30 Min
  • 3 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 3 tablespoons olive oil, divided
    • 1 (14 ounce) package extra-firm tofu, drained
    • 🧂 ½ teaspoon salt
    • Black pepper to taste
    • 1 ½ teaspoons onion powder
    • 1 ½ teaspoons garlic powder
    • 🟡 ½ teaspoon ground turmeric
    • 🍋 1 tablespoon fresh lemon juice
    • 🧅 1 cup finely diced red onion
    • 2 jalapeno peppers, seeded and chopped
    • 🧄 3 cloves garlic, minced
    • 🍅 2 cups chopped tomatoes
    • 1 ½ teaspoons cumin
    • ¼ cup chopped fresh cilantro
    • 1 (15.5 ounce) can no-salt-added black beans, drained and rinsed
    • 🥔 1 ½ cups cooked hash brown potatoes
    • 🥑 1 avocado - peeled, pitted and sliced
    • 1 teaspoon hot sauce, or to taste

STEPS

1

Preheat a large skillet over medium-high heat. Add 2 tablespoons of olive oil. Break tofu into bite-sized pieces over the skillet, season with salt and pepper, and cook until golden, about 10 minutes.

2

Add onion powder, garlic powder, turmeric, lemon juice, and 1 tablespoon of olive oil to the tofu and stir well. Cook for another 5 minutes.

3

Preheat another saucepan over medium-high heat and add olive oil. Sauté onions and jalapeños with a pinch of salt until translucent, about 5 minutes.

4

Add garlic to the saucepan and stir for 30 seconds until fragrant. Add tomatoes, cumin, and remaining salt. Cook until tomatoes soften and become saucy, about 5 minutes.

5

Stir in cilantro and lemon juice, followed by the black beans. Cook for an additional 2 minutes to heat through.

6

Assemble bowls by layering hash browns, the bean-tomato mix, and scrambled tofu. Top with avocado slices, a squeeze of lemon, and cilantro. Serve with hot sauce.

NUTRIENTS

Per 1 serving

🔥

579

Calories

  • 22
    Protein
  • 57
    Carbs
  • 40
    Fats

💡 For extra protein, add cooked quinoa or tempeh on the side.Use a non-stick skillet to prevent the tofu from sticking to the pan.Customize toppings with shredded dairy-free cheese or salsa for a more flavorful experience.