CookPal AI
Vegan Beefless Stew

Vegan Beefless Stew

Cost $20, save $15

Source: Recommended by CookPal

  • 75 Min
  • 8 Servings
  • $20

INGREDIENTS

  • Soup Base

    • 💧 4 ½ cups water
    • 1 ½ tablespoons vegan "beef" soup flavoring

  • Vegetables

    • 🥕 4 large carrots, diced large
    • 🥬 4 stalks celery, diced large
    • 🥔 3 large potatoes, peeled and cubed
    • 🧅 1 large onion, chopped
    • 🟢 1 cup peas
    • 🌽 1 cup corn

  • Seasoning

    • 1 teaspoon dried summer savory
    • 1 teaspoon dried parsley
    • ½ teaspoon ground black pepper
    • 🧂 salt to taste
    • 2 teaspoons cornstarch
    • 💧 2 teaspoons water

  • Protein

    • 1 (8 ounce) package cubed beef-style seitan

  • Cooking Oil

    • 1 tablespoon olive oil, or as needed

STEPS

1

Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.

2

Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.

3

Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.

4

Pour stew into bowls and add a few pieces of seitan to each.

NUTRIENTS

Per 1 serving

🔥

190

Calories

  • 10
    Protein
  • 33
    Carbs
  • 3
    Fats

💡 Serve with warm vegan biscuits for a complete meal.Adjust seasoning according to your spice tolerance or preference.Store leftovers in an airtight container in the fridge for up to 4 days.