CookPal AI
Vegan Black Bean Burgers

Vegan Black Bean Burgers

Cost $7.5, save $12

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $7.5

INGREDIENTS

  • Beans

    • 1 can (15 ounce) black beans, drained and rinsed

  • Vegetables

    • 3 baby carrots, grated
    • 🧅 ⅓ cup chopped sweet onion
    • ¼ cup minced green bell pepper
    • 🧄 1 tablespoon minced garlic

  • Condiments and Spices

    • 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon seafood seasoning (such as Old Bay®)
    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon ground black pepper

  • Other

    • 🍞 2 slices whole-wheat bread, torn into small crumbs
    • ¾ cup unbleached flour, or as needed
    • 1 tablespoon cornstarch
    • 💧 1 tablespoon warm water

STEPS

1

Preheat the oven to 350°F (175°C). Grease a baking sheet.

2

Mash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well.

3

Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black pepper in a separate small bowl.

4

Stir chile-garlic sauce mixture into black bean mixture; mix in bread crumbs. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.

5

Spoon mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound; shape into burgers.

6

Bake in the preheated oven until cooked in the center and crisp on the outside, about 10 minutes per side.

NUTRIENTS

Per 1 serving

🔥

264

Calories

  • 12
    Protein
  • 52
    Carbs
  • 1
    Fats

💡 Serve with your favorite burger toppings like avocado, lettuce, or tomato.Pair these burgers with sweet potato fries for a balanced meal.For a smoky flavor, consider adding smoked paprika to the bean mixture.These burgers are great for meal prep; store them in the fridge and reheat as needed.