CookPal AI
Vegan Polenta with Ragu

Vegan Polenta with Ragu

Cost $12, save $8

Source: Recommended by CookPal

  • 40 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Main Ingredients

    • 💦 2 cups boiling water
    • 1 cup dry lentils
    • 1 cup texturized vegetable protein (TVP)
    • 🥣 1 cup vegetable broth
    • 2 tablespoons olive oil
    • 🧅 1 small yellow onion, diced
    • 🥕 1 medium carrot, diced
    • 1 stalk celery, diced
    • 1 small red bell pepper, diced
    • 1 fresh hot pepper, minced (Optional)
    • 1 tablespoon dried oregano
    • 1 bay leaf
    • ¼ cup vegan red wine
    • 🍅 1 (14.5 ounce) can diced tomatoes
  • Polenta

    • 🥣 2 cups vegetable broth
    • 💦 1 cup water
    • 🧂 1 teaspoon salt
    • 1 cup Italian coarse-ground polenta cornmeal
    • 4 tablespoons vegan butter
    • ¼ cup shredded vegan white cheese

STEPS

1

Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in another bowl and set aside until liquid is absorbed.

2

Heat olive oil in a stew pot over medium heat. Sauté onion, carrot, celery, red bell pepper, and hot pepper until onion is translucent, 5 to 7 minutes.

3

Add drained lentils and undrained texturized vegetable protein. Stir and add oregano, bay leaf, and red wine. Stir for 1 minute then add tomatoes. Simmer ragu until thickened and lentils are soft, 5 to 10 minutes, adding water as needed.

4

In a saucepan, bring vegetable broth, water, and salt to a boil. Reduce the heat and whisk in polenta slowly to prevent lumps. Cook while stirring constantly for 10 minutes. Add vegan butter.

5

Divide polenta among 4 bowls. Remove bay leaf from the ragu and serve equal portions over polenta. Top with vegan cheese and serve warm.

NUTRIENTS

Per 1 serving

🔥

715

Calories

  • 44
    Protein
  • 77
    Carbs
  • 25
    Fats

💡 Bake leftover polenta slices until crisp for snacks or appetizers.Add fresh herbs like basil or parsley for a burst of flavor.Using leftover lentils or pre-soaked lentils can save time.