
Vegan Polenta with Ragu
Cost $12, save $8
Source: Recommended by CookPal
- 40 Min
- 4 Servings
- $12
Vegan Polenta with Ragu
Cost $12, save $8
Source: Recommended by CookPal
- 40 Min
- 4 Servings
- $12
INGREDIENTS
Main Ingredients
- 💦 2 cups boiling water
- 1 cup dry lentils
- 1 cup texturized vegetable protein (TVP)
- 🥣 1 cup vegetable broth
- 2 tablespoons olive oil
- 🧅 1 small yellow onion, diced
- 🥕 1 medium carrot, diced
- 1 stalk celery, diced
- 1 small red bell pepper, diced
- 1 fresh hot pepper, minced (Optional)
- 1 tablespoon dried oregano
- 1 bay leaf
- ¼ cup vegan red wine
- 🍅 1 (14.5 ounce) can diced tomatoes
Polenta
- 🥣 2 cups vegetable broth
- 💦 1 cup water
- 🧂 1 teaspoon salt
- 1 cup Italian coarse-ground polenta cornmeal
- 4 tablespoons vegan butter
- ¼ cup shredded vegan white cheese
STEPS
Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in another bowl and set aside until liquid is absorbed.
Heat olive oil in a stew pot over medium heat. Sauté onion, carrot, celery, red bell pepper, and hot pepper until onion is translucent, 5 to 7 minutes.
Add drained lentils and undrained texturized vegetable protein. Stir and add oregano, bay leaf, and red wine. Stir for 1 minute then add tomatoes. Simmer ragu until thickened and lentils are soft, 5 to 10 minutes, adding water as needed.
In a saucepan, bring vegetable broth, water, and salt to a boil. Reduce the heat and whisk in polenta slowly to prevent lumps. Cook while stirring constantly for 10 minutes. Add vegan butter.
Divide polenta among 4 bowls. Remove bay leaf from the ragu and serve equal portions over polenta. Top with vegan cheese and serve warm.
NUTRIENTS
Per 1 serving🔥
715
Calories
- 44Protein
- 77Carbs
- 25Fats
💡 Bake leftover polenta slices until crisp for snacks or appetizers.Add fresh herbs like basil or parsley for a burst of flavor.Using leftover lentils or pre-soaked lentils can save time.