Vegan Stir-Fried Tofu Rice

Name: Vegan Stir-Fried Tofu Rice
Total time: 15 min
Yield: 2 Servings
Ingredients: 🍥 200g tofu (crumbled); 🥕 50g carrot (finely chopped); 🥦 100g broccoli (cut into small florets); 1 tbsp soy sauce; 1 tsp sesame oil; 🧄 2 cloves garlic (minced)

Cost $8.5, save $6

Source: Recommended by CookPal

15 Min
2 Servings
$8.5

Vegan Stir-Fried Tofu Rice

Cost $8.5, save $6

Source: Recommended by CookPal

15 Min
2 Servings
$8.5

INGREDIENTS

Main Ingredients
- 🍥 200g tofu (crumbled)
- 🥕 50g carrot (finely chopped)
- 🥦 100g broccoli (cut into small florets)
Seasoning
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 🧄 2 cloves garlic (minced)

STEPS

Heat a pan over medium heat and drizzle sesame oil.

Add garlic and stir-fry until aromatic, then add carrots and broccoli, cooking for 2-3 minutes.

Add the crumbled tofu and stir in soy sauce, cooking for 3-4 minutes.

When all ingredients are well mixed, turn off the heat and serve in a dish.

NUTRIENTS

Per 1 serving

🔥

150

Calories

16g
Protein
12g
Carbs
7g
Fats

💡 Tips

You can add leftover vegetables.Drain excess water from tofu before using.Frozen broccoli can also be used.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.