CookPal AI
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Vegan Tofu Scramble

Cost $5, save $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🍞 200g firm tofu
    • 1 teaspoon turmeric
    • 🧂 A pinch of salt
    • 1 tablespoon olive oil
    • 🥬 1 cup chopped spinach
    • 🧄 1 teaspoon minced garlic

STEPS

1

Mash the tofu with a fork to create broken pieces of similar size.

2

Heat a pan over medium heat, add olive oil, and sauté the minced garlic.

3

Add the mashed tofu, turmeric, and salt, then stir and cook over medium heat for 5 minutes.

4

Finally, add in the chopped spinach and stir-fry for another 2 minutes.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 12g
    Protein
  • 5g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Using fresh, non-frozen tofu will give a fresher taste.You can replace spinach with kale or other leafy greens.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.