CookPal AI
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Vegetable and Tofu Stir-fry

Cost $10, save $15

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Oil and seasonings

    • 1 tablespoon vegetable oil
    • ½ teaspoon crushed red pepper
    • ½ cup water
    • ÂĽ cup rice wine vinegar
    • 2 tablespoons honey
    • 2 tablespoons soy sauce
    • 2 tablespoons water
    • 2 teaspoons cornstarch
  • Vegetables

    • đź§… ½ medium onion, sliced
    • 1 tablespoon fresh ginger root, finely chopped
    • đź§„ 2 cloves garlic, finely chopped
    • 1 cup baby corn, drained and cut into pieces
    • 1 green bell pepper, seeded and cut into strips
    • 🥕 1 carrot, peeled and sliced
    • 1 small head bok choy, chopped
    • 2 cups fresh mushrooms, chopped
    • 1 ÂĽ cups bean sprouts
    • 1 cup bamboo shoots, drained and chopped
    • 2 medium green onions, thinly sliced diagonally
  • Protein

    • 1 (16 ounce) package tofu, drained and cut into cubes

STEPS

1

Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.

2

Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.

3

Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.

4

Pour sauce over tofu-vegetable mixture. Garnish with green onions.

NUTRIENTS

Per 1 serving

🔥

215

Calories

  • 14g
    Protein
  • 24g
    Carbs
  • 9g
    Fats

đź’ˇ Tips

Use firm tofu to avoid crumbling during cooking.Feel free to substitute vegetables based on availability, like broccoli or zucchini.Adding sesame oil to the sauce can increase flavor complexity.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.