
Vegetable and Tofu Stir-fry
Cost $10, save $15
Source: Recommended by CookPal
- 15 Min
- 4 Servings
- $10
Vegetable and Tofu Stir-fry
Cost $10, save $15
Source: Recommended by CookPal
- 15 Min
- 4 Servings
- $10
INGREDIENTS
Oil and seasonings
- 1 tablespoon vegetable oil
- ½ teaspoon crushed red pepper
- ½ cup water
- ÂĽ cup rice wine vinegar
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons water
- 2 teaspoons cornstarch
Vegetables
- 🧅 ½ medium onion, sliced
- 1 tablespoon fresh ginger root, finely chopped
- đź§„ 2 cloves garlic, finely chopped
- 1 cup baby corn, drained and cut into pieces
- 1 green bell pepper, seeded and cut into strips
- 🥕 1 carrot, peeled and sliced
- 1 small head bok choy, chopped
- 2 cups fresh mushrooms, chopped
- 1 ÂĽ cups bean sprouts
- 1 cup bamboo shoots, drained and chopped
- 2 medium green onions, thinly sliced diagonally
Protein
- 1 (16 ounce) package tofu, drained and cut into cubes
STEPS
Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.
Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.
Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.
Pour sauce over tofu-vegetable mixture. Garnish with green onions.
NUTRIENTS
Per 1 serving🔥
215
Calories
- 14gProtein
- 24gCarbs
- 9gFats
đź’ˇ Tips
Use firm tofu to avoid crumbling during cooking.Feel free to substitute vegetables based on availability, like broccoli or zucchini.Adding sesame oil to the sauce can increase flavor complexity.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.