
Vegetable and Turkey Stir Fry
Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.
- 4 Servings
- $3.00 - $5.99
Vegetable and Turkey Stir Fry
Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 tablespoon vegetable oil
- 2 thin slices of ginger root, minced
- 1 garlic clove, peeled and minced
- 16 ounces cooked turkey, cut into 1/2 inch cubes
- 2 packages (10 ounces each) frozen vegetables, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- water
Steps
Wash hands with soap and water.
Heat oil in a large frying pan on high heat.
Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 293 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 4 mg |
Omega 3 - DHA | 4 mg |
Cholesterol | 85 mg |
Carbohydrates | 21 g |
Dietary Fiber | 6 g |
Total Sugars | 5 g |
Added Sugars included | 1 g |
Protein | 37 g |
Minerals | |
Calcium | 49 mg |
Potassium | 552 mg |
Sodium | 980 mg |
Copper | 206 mcg |
Iron | 2 mg |
Magnesium | 68 mg |
Phosphorus | 351 mg |
Selenium | 34 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 296 mcg RAE |
Vitamin B6 | 1 mg |
Vitamin B12 | 0.9 mg |
Vitamin C | 5 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 36 mcg |
Folate | 39 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.4 mg |
Niacin | 15 mg |
Choline | 123 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service