CookPal AI
recipe image

Vegetable and Turkey Stir Fry

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 tablespoon vegetable oil
  • 2 thin slices of ginger root, minced
  • 1 garlic clove, peeled and minced
  • 16 ounces cooked turkey, cut into 1/2 inch cubes
  • 2 packages (10 ounces each) frozen vegetables, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • water

Steps

1

Wash hands with soap and water.

2

Heat oil in a large frying pan on high heat.

3

Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.

4

Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.

5

If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.

6

Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

Ingredients

Serving Size: 1/4 of recipe

NutrientsAmount
Total Calories293
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA4 mg
Omega 3 - DHA4 mg
Cholesterol85 mg
Carbohydrates21 g
Dietary Fiber6 g
Total Sugars5 g
Added Sugars included1 g
Protein37 g
Minerals
Calcium49 mg
Potassium552 mg
Sodium980 mg
Copper206 mcg
Iron2 mg
Magnesium68 mg
Phosphorus351 mg
Selenium34 mcg
Zinc3 mg
Vitamins
Vitamin A296 mcg RAE
Vitamin B61 mg
Vitamin B120.9 mg
Vitamin C5 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K36 mcg
Folate39 mcg DFE
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin15 mg
Choline123 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service