Vegetable Dipping Sauce
Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.
- 4 Servings
- Less than $3.00
Vegetable Dipping Sauce
Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.
- 4 Servings
- Less than $3.00
Ingredients
- 1/4 cup non-fat plain yogurt
- 1/4 cup light sour cream
- 2 teaspoons honey*
- 2 teaspoons spicy brown mustard
Steps
1
Wash hands with soap and water.
2
Mix together all ingredients in a bowl.
3
Serve with your favorite vegetables.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 42 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Total Sugars | 4 g |
| Added Sugars included | 3 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 54 mg |
| Potassium | 77 mg |
| Sodium | 53 mg |
| Copper | 8 mcg |
| Iron | 0 mg |
| Magnesium | 6 mg |
| Phosphorus | 38 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 6 mg |
Source:
- University of Illinois Extension Service