Vegetable Medley with Salsa Dip
Use this colorful veggie plate at your next party or gathering.
- 4 Servings
- $3.00 - $5.99
Vegetable Medley with Salsa Dip
Use this colorful veggie plate at your next party or gathering.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 medium carrots, cut into 3-inch sticks
- 2 medium celery stalks, cut into 3-inch sticks
- 1 cup green bell pepper
- 1 cup fat-free sour cream
- 1 cup fresh salsa (see recipe below)
Steps
1
Wash hands with soap and water.
2
Arrange vegetables on a platter.
3
In a small bowl, mix sour cream and salsa. Serve.
4
In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
5
Store salsa in refrigerator for up to three days in a covered plastic or glass container.
Ingredients
Serving Size: 1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 102 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 120 mg |
| Potassium | 585 mg |
| Sodium | 545 mg |
| Copper | 137 mcg |
| Iron | 1 mg |
| Magnesium | 32 mg |
| Phosphorus | 118 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 360 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 61 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 25 mcg |
| Folate | 46 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 27 mg |
Source:
- California 5 A Day, It’s So Easy
- Contra Costa Health Services