CookPal AI
Vegetable Stew

Vegetable Stew

Cost $10, save $15

Source: Recommended by CookPal

  • 40 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Base

    • 3 cups water
    • 1 cube low-sodium vegetable bouillon

  • Vegetables

    • 🥔 2 cups white potatoes, cut into 2-inch strips
    • 🥕 2 cups carrots, sliced
    • 4 cups summer squash, cut into 1-inch chunks
    • 1 cup summer squash, cut into 4 chunks
    • 🌽 1 3/4 cups canned low-sodium sweet corn, rinsed and drained
    • 1 teaspoon thyme
    • 🧄 2 garlic cloves, minced
    • 1 medium green onion, chopped
    • 1/2 small green chili pepper, chopped
    • 🧅 1 cup onion, coarsely chopped
    • 🍅 1 cup tomatoes, diced

STEPS

1

Wash hands with soap and water.

2

Put water and bouillon in a large pot and bring to a boil.

3

Add potatoes and carrots and simmer for 5 minutes.

4

Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.

5

Remove 4 chunks of squash and purée in blender.

6

Return puréed mixture to pot and let cook for 10 minutes more.

7

Add tomatoes and cook for another 5 minutes.

8

Remove from heat and let sit for 10 minutes to allow stew to thicken.

NUTRIENTS

Per 1 serving

🔥

104

Calories

  • 4
    Protein
  • 23
    Carbs
  • 1
    Fats

💡 You can adjust the level of spice by varying the amount of green chili pepper.For a richer flavor, consider adding a splash of olive oil before serving.Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer preservation.Opt for fresh vegetables when available for better flavor and nutritional content.