Vegetable Stir-fry with Rice

Name: Vegetable Stir-fry with Rice
Total time: 15 min
Yield: 2 Servings
Ingredients: 1 cup bell peppers, sliced; 🥦 1 cup broccoli florets; 🍄 1/2 cup mushrooms, sliced; 🍚 2 cups cooked white rice; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp garlic, minced

Cost $12, save $8

Source: Recommended by CookPal

15 Min
2 Servings
$12

Vegetable Stir-fry with Rice

Cost $12, save $8

Source: Recommended by CookPal

15 Min
2 Servings
$12

INGREDIENTS

Vegetables
- 1 cup bell peppers, sliced
- 🥦 1 cup broccoli florets
- 🍄 1/2 cup mushrooms, sliced
Grains
- 🍚 2 cups cooked white rice
Seasoning
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic, minced

STEPS

Heat sesame oil in a wok or large skillet over medium heat.

Add the minced garlic and stir-fry for 30 seconds until fragrant.

Add broccoli, bell peppers, and mushrooms. Stir-fry for 5–7 minutes until vegetables are tender-crisp.

Stir in the soy sauce and cooked white rice. Cook for another 2 minutes, mixing well.

NUTRIENTS

Per 1 serving

🔥

450

Calories

12g
Protein
65g
Carbs
9g
Fats

💡 Tips

Use leftover rice to reduce the cooking time.Add tofu or eggs for extra protein if desired.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.