CookPal AI
Vegetable Stroganoff

Vegetable Stroganoff

Cost $10, save $15

Source: Recommended by CookPal

  • 80 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Pasta

    • 1/2 pound medium shaped whole wheat pasta

  • Oil and Seasoning

    • 1 tablespoon vegetable oil
    • 1 tablespoon dried basil

  • Vegetables

    • 1 red onion
    • 2 cloves garlic
    • 2 carrots
    • 1 medium zucchini
    • 1 red bell pepper

  • Tomato-based ingredients

    • 1 can (14.5 ounces) low-sodium diced tomatoes
    • 2 tablespoons low-sodium tomato paste

  • Dairy

    • 1/2 cup plain yogurt

STEPS

1

Fill a pot halfway with water and bring it to a boil over high heat. Add the pasta and cook until just tender, about 12 minutes. Drain and set aside.

2

Heat a skillet over medium heat, add vegetable oil. Cook the onion, garlic, carrots, zucchini, peppers, and dried basil until soft and golden, about 20 minutes.

3

Add diced tomatoes to the skillet and simmer until the sauce comes together, about 20 minutes.

4

In a separate bowl, combine yogurt and tomato paste, stirring until smooth.

5

Move the vegetables in the skillet to one side. Gradually add the tomato paste mixture to the other side, stirring constantly. Cook over low heat for about 5 minutes until warmed through.

6

Combine the sauce and vegetables with the cooked pasta, stirring until well mixed.

NUTRIENTS

Per 1 serving

🔥

313

Calories

  • 13
    Protein
  • 59
    Carbs
  • 5
    Fats

💡 Use whole wheat pasta for higher fiber content.Add freshly chopped basil if available for extra flavor.Serve with a side salad to enhance nutritional value.