CookPal AI
Vegetarian Chili

Vegetarian Chili

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 🧅 2 large onions, cut into 1/4-inch pieces
    • 1 medium green bell pepper, cut into 1/4-inch pieces
    • 🧄 3 garlic cloves, chopped
    • 2 jalapeno chilis, diced
    • 2 medium zucchini, cut into 1/4-inch pieces
    • 2 medium summer squash, cut into 1/4-inch pieces

  • Canned goods

    • 🍅 2 cans (14.5 ounces each) low-sodium whole tomatoes, cut into 1/4-inch pieces
    • 1 can (15.5 ounces) low-sodium kidney beans, rinsed

  • Spices and seasonings

    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1 cup cilantro, chopped, divided
    • 🧂 Salt and pepper to taste

  • Cooking oil

    • 2 tablespoons vegetable oil

STEPS

1

Wash hands with soap and water.

2

Add oil to a large pot and sauté onions, bell pepper, garlic, and jalapeno over medium-high heat for about 5 minutes, stirring often.

3

Add chili powder, cumin, half of the chopped cilantro, salt, and pepper, and continue cooking for another 3 minutes, stirring occasionally.

4

Add the tomatoes, zucchini, and squash. Bring mixture to a simmer.

5

Simmer for 15 minutes, stirring occasionally.

6

Add beans, and continue to simmer for another 5 minutes.

7

Serve the mixture hot. Put remaining cilantro on top.

NUTRIENTS

Per 1 serving

🔥

263

Calories

  • 11
    Protein
  • 41
    Carbs
  • 9
    Fats

💡 Serve with whole-grain bread or brown rice for added texture and nutrition.Make extra to refrigerate or freeze for a meal-prep-friendly option.Adjust the spice level by reducing or increasing the amount of jalapeno chilis.