Vegetarian Collard Greens
Want to add more leafy greens to your diet but aren’t sure how to start? Check out this recipe for collard greens. A healthy and tasty side dish to accompany your next meal.
- 45 minutes
- 6 Servings
- Less than $3.00
Vegetarian Collard Greens
Want to add more leafy greens to your diet but aren’t sure how to start? Check out this recipe for collard greens. A healthy and tasty side dish to accompany your next meal.
- 45 minutes
- 6 Servings
- Less than $3.00
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1/2 medium onion, chopped
- 1/2 teaspoon red pepper flakes
- 1/8 teaspoon garlic powder
- 2 1/2 cups collard greens, stems removed and chopped*
- 2 cups low-sodium vegetable broth
- 2 medium tomatoes, seeds removed and chopped**
- salt and black pepper
Steps
Wash hands with soap and water.
Wash all vegetables,* and remove seeds from the tomatoes.**
Collect, chop, and measure all ingredients before starting to prepare the recipe.
Heat the oil and butter in a large pot over medium heat.
Add the onion, and cook for about 2 minutes until slightly soft.
Add the red pepper flakes and garlic, and cook for 1 minute. Add the chopped collard greens, and cook for another minute.
Add the broth, cover, and bring to a simmer. Cook for about 40 minutes until the greens are tender.
Add tomatoes.
Taste, and add a small amount of salt and black pepper if desired.
Serve hot.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 58 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 42 mg |
| Sodium | 29 mg |
| Iron | 0 mg |
| Vitamins | |
| Vitamin C | 12 mg |
Source:
- Eating Smart, Being Active
- Colorado State University Extension