
Vegetarian Matzo Ball Soup
This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.
- 6 Servings
- $3.00 - $5.99
Vegetarian Matzo Ball Soup
This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.
- 6 Servings
- $3.00 - $5.99
Steps
Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
Reduce heat and simmer for 20 minutes.
To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.
Ingredients
Serving Size: 2 cooked matzo balls with 1 cup soup, 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 170 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 55 mg |
Carbohydrates | 25 g |
Dietary Fiber | 4 g |
Total Sugars | 7 g |
Added Sugars included | 1 g |
Protein | 4 g |
Minerals | |
Calcium | 54 mg |
Potassium | 273 mg |
Sodium | 129 mg |
Copper | 14 mcg |
Iron | 1 mg |
Vitamins | |
Vitamin A | 276 mcg RAE |
Vitamin C | 11 mg |
Source:
- Boston University Sargent Choice Nutrition Center