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Vegetarian Matzo Ball Soup

This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.

  • 6 Servings
  • $3.00 - $5.99

Steps

1

Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.

2

Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.

3

Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.

4

While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.

5

Reduce heat and simmer for 20 minutes.

6

To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.

Ingredients

Serving Size: 2 cooked matzo balls with 1 cup soup, 1/6 of recipe

NutrientsAmount
Total Calories170
Total Fat6 g
Saturated Fat1 g
Cholesterol55 mg
Carbohydrates25 g
Dietary Fiber4 g
Total Sugars7 g
Added Sugars included1 g
Protein4 g
Minerals
Calcium54 mg
Potassium273 mg
Sodium129 mg
Copper14 mcg
Iron1 mg
Vitamins
Vitamin A276 mcg RAE
Vitamin C11 mg

Source:

  • Boston University Sargent Choice Nutrition Center