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Vegetarian Quesadillas

Vegetarian Quesadillas

Cost $8, save $10

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 🥒 1 small zucchini, thinly sliced
    • 1 small yellow squash, thinly sliced
    • 🧅 1 small onion, slivered
    • 🧄 1 clove garlic, finely chopped

  • Canned Goods

    • 1 (15 ounce) can vegetarian refried beans

  • Grains

    • 🌮 8 (8 inch) whole wheat tortillas

  • Dairy

    • 🧀 ½ cup reduced-fat shredded Cheddar cheese

  • Condiments

    • 1 cup salsa

  • Oils

    • 2 teaspoons vegetable oil, or as needed

  • Miscellaneous

    • Cooking spray

STEPS

1

Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.

2

Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.

3

Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.

NUTRIENTS

Per 1 serving

🔥

361

Calories

  • 19
    Protein
  • 76
    Carbs
  • 6
    Fats

💡 You can add extra vegetables like bell peppers or mushrooms for added flavor and nutritional value.Swap the Cheddar cheese for a dairy-free alternative to make this recipe vegan.Use fresh salsa or guacamole as a topping for even better taste.