Vegetarian Spaghetti Sauce
Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.
- 6 Servings
- $3.00 - $5.99
Vegetarian Spaghetti Sauce
Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 3 cloves garlic, chopped
- 1 1/4 cups zucchini, sliced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 can (8 ounces) low-sodium tomato sauce
- 1 can (6 ounces) low-sodium tomato paste
- 2 medium tomatoes, chopped
- 1 cup water
Steps
1
Wash hands with soap and water.
2
In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
3
Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.
Ingredients
Serving Size: 3/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 113 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Total Sugars | 9 g |
| Added Sugars included | 2 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 65 mg |
| Potassium | 647 mg |
| Sodium | 36 mg |
| Copper | 211 mcg |
| Iron | 2 mg |
| Magnesium | 38 mg |
| Phosphorus | 70 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 54 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 31 mcg |
| Folate | 30 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 24 mg |
Source:
- DASH Eating Plan: Lower Your Blood Pressure
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute