Veggie Dip
Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.
- 8 Servings
- Less than $3.00
Veggie Dip
Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.
- 8 Servings
- Less than $3.00
Ingredients
- 1 cup cottage cheese
- 1 tablespoon onion
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 2 teaspoons parsley flakes
Steps
1
Wash your hands with soap and water.
2
Measure cottage cheese and put in bowl or blender.
3
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
4
Add the other ingredients. Stir together.
5
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
6
Serve with slices of raw vegetables such as carrots, celery, cucumbers, zucchini, broccoli, turnips, cauliflower, or green peppers.
7
Try adding 1/4 teaspoon of black pepper and 1/2 teaspoon dried dill week for extra flavor.
Ingredients
Serving Size: 2 tablespoons dip, 1/8 of recipe (30g)
| Nutrients | Amount |
|---|---|
| Total Calories | 27 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 24 mg |
| Potassium | 34 mg |
| Sodium | 169 mg |
| Copper | 10 mcg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 43 mg |
| Selenium | 3 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 5 mg |
Source:
- Eating Smart, Being Active
- Colorado State University