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Veggie Loaded Mashed Potato Bowl

Veggie Loaded Mashed Potato Bowl

Cost $8.5, save $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $8.5

INGREDIENTS

  • Main Ingredients

    • 1 medium Russet potato
    • 4 tablespoons Greek yogurt
    • 2 tablespoons olive oil
    • 1/2 teaspoon granulated garlic
    • 🧂 1/4 teaspoon salt
    • 1/2 teaspoon pepper

  • Vegetables

    • 🥦 1 cup broccoli florets
    • 1/2 English cucumber, diced
    • 🍅 1/2 large tomato, diced

  • Legumes and Spices

    • 1/2 can (7.5 oz) chickpeas, drained and rinsed
    • 2 teaspoons curry powder
    • 2 teaspoons paprika

  • Toppings

    • 2 tablespoons feta cheese
    • fresh parsley, chopped
    • lemon wedge

STEPS

1

Wash and scrub the potato with a vegetable brush. Cut into 2-inch pieces and place in a small pot. Cover the diced potatoes with cold water, bring to a boil, reduce to simmer, and cook until fork-tender (15–20 minutes). Drain and dry the potatoes.

2

Roast the chickpeas and broccoli in an air fryer at 400°F for 10 minutes. Toss chickpeas in olive oil and curry powder; toss broccoli in olive oil and paprika.

3

Mash the cooked potatoes with Greek yogurt, olive oil, and granulated garlic. Season with salt and pepper.

4

Prepare the cucumber-tomato salad by dicing cucumber and tomato, then mixing them in a bowl.

5

Assemble the bowl: layer mashed potatoes, roasted chickpeas, broccoli, and cucumber-tomato salad. Garnish with feta cheese, parsley, and lemon wedge.

NUTRIENTS

Per 1 serving

🔥

372

Calories

  • 11
    Protein
  • 48
    Carbs
  • 17
    Fats

💡 Opt for fire-roasted canned tomatoes if fresh ones are unavailable for added smoky flavor.Use plain Greek yogurt to keep the dish balanced and not overly tangy.Batch roast chickpeas and store them as crispy toppings for other meals.