Veggie Omelet in a Mug
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
- 3 minutes
- 1 Servings
- Less than $3.00
Veggie Omelet in a Mug
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
- 3 minutes
- 1 Servings
- Less than $3.00
Ingredients
- 2 eggs
- 2 tablespoons 1% low-fat milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup finely chopped mushrooms
- 2 tablespoons shredded cheddar cheese
Steps
1
Wash hands with soap and water.
2
Lightly grease the inside of a 12-ounce microwave-safe mug.
3
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
4
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
5
Refrigerate leftovers within 2 hours.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 200 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 51 mg |
| Cholesterol | 344 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 190 mg |
| Potassium | 237 mg |
| Sodium | 382 mg |
| Copper | 128 mcg |
| Iron | 2 mg |
| Magnesium | 20 mg |
| Phosphorus | 291 mg |
| Selenium | 32 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 196 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 48 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 1 mg |
| Choline | 269 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service