Veggie Stir-Fry with Turkey
Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.
- 6 Servings
- $6.00 - $8.99
Veggie Stir-Fry with Turkey
Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1/2 onion
- 1 cup red bell peppers
- 1 3/4 cups corn
- 10 okra
- 3 yellow squash, medium
- 1 pound ground turkey
Steps
1
Wash hands with soap and water.
2
In a large frying pan over medium heat, cook ground turkey until no longer pink.
3
Add red peppers, onions, corn, squash, and okra for 5 minutes until tender.
Ingredients
Serving Size: 1/2 cup prepared stir-fry, 1/6 of recipe (191g)
| Nutrients | Amount |
|---|---|
| Total Calories | 212 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 54 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 61 mg |
| Potassium | 628 mg |
| Sodium | 49 mg |
| Copper | 202 mcg |
| Iron | 2 mg |
| Magnesium | 59 mg |
| Phosphorus | 230 mg |
| Selenium | 19 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 80 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 56 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 11 mcg |
| Folate | 68 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Choline | 64 mg |
Source:
- University of Kentucky Cooperative Extension Service