Very Berry Smoothie
This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.
- 2 Servings
- $3.00 - $5.99
Very Berry Smoothie
This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.
- 2 Servings
- $3.00 - $5.99
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Steps
1
Peel and slice the banana.
2
Gather all ingredients and combine in a blender.
3
Cover and blend until smooth.
4
Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 252 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 13 g |
| Total Sugars | 37 g |
| Added Sugars included | 0 g |
| Protein | 7 g |
| Minerals | |
| Sodium | 56 mg |
| Vitamins | |
| Vitamin A | 84 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin C | 82 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 13 mcg |
| Folate | 66 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2 mg |
| Choline | 52 mg |
Source:
- USDA Center for Nutrition Policy and Promotion