CookPal AI
Very Veggie and Beef Chili

Very Veggie and Beef Chili

Cost $15, save $10

Source: Recommended by CookPal

  • 50 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Protein

    • 1 pound lean ground beef

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 1 medium green bell pepper, chopped
    • 1 medium yellow bell pepper, chopped
    • 🥕 1 medium carrot, diced
    • 1 medium zucchini, diced
    • 1 medium yellow squash, diced
    • 🌽 1 cup frozen white corn kernels
    • 1 tablespoon minced garlic

  • Beans & Legumes

    • 1 (16 ounce) can kidney beans, rinsed and drained
    • 1 (16 ounce) can black beans, rinsed and drained

  • Tomato Products

    • 🍅 1 (28 ounce) can crushed tomatoes
    • 🍅 1 (15 ounce) can diced tomatoes

  • Spices

    • 1 ¼ tablespoons chili powder
    • 1 tablespoon brown sugar
    • ½ teaspoon paprika
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cayenne pepper
    • ½ teaspoon ground cumin
    • 🧂 ½ teaspoon salt
    • ½ teaspoon ground black pepper

STEPS

1

Break ground beef into small pieces in a large pot over medium heat; cook and stir until beginning to brown, about 3 to 5 minutes.

2

Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, about 5 to 7 minutes.

3

Add zucchini and squash; cook and stir until beef is completely browned, about 3 to 5 more minutes.

4

Drain excess liquid from the pot. Stir in crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic. Bring to a boil.

5

Stir in chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.

NUTRIENTS

Per 1 serving

🔥

337

Calories

  • 20
    Protein
  • 38
    Carbs
  • 13
    Fats

💡 You can substitute ground turkey breast for ground beef for a leaner option.This recipe can be stored in the fridge for up to 3 days and reheated easily.For additional flavor, consider adding fresh cilantro and a dollop of sour cream when serving.Adjust the spice level by reducing the cayenne or chili powder to suit your preferences.