Vidalia Onion and Tomato Salad with Grilled Tuna

Name: Vidalia Onion and Tomato Salad with Grilled Tuna
Total time: 30 min
Yield: 4 Servings
Ingredients: 🐟 12 ounces ahi tuna, cut into 1-inch chunks; 1 tbsp olive oil; 🧂 1/2 tsp salt; 1/4 tsp ground pepper; 2 tbsp olive oil; 🍋 1 tbsp lemon juice; 1 tsp Dijon mustard; 🧂 1/4 tsp salt; 1/4 tsp ground pepper; 2 medium Vidalia onions, thinly sliced; 🍅 4 medium-sized tomatoes, sliced; 2 cups mixed greens

Cost $15, save $10

Source: Recommended by CookPal

30 Min
4 Servings
$15

Vidalia Onion and Tomato Salad with Grilled Tuna

Cost $15, save $10

Source: Recommended by CookPal

30 Min
4 Servings
$15

INGREDIENTS

Tuna
- 🐟 12 ounces ahi tuna, cut into 1-inch chunks
- 1 tbsp olive oil
- 🧂 1/2 tsp salt
- 1/4 tsp ground pepper
Dressing
- 2 tbsp olive oil
- 🍋 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 🧂 1/4 tsp salt
- 1/4 tsp ground pepper
Vegetables
- 2 medium Vidalia onions, thinly sliced
- 🍅 4 medium-sized tomatoes, sliced
- 2 cups mixed greens

STEPS

Heat the grill to medium-high.

Whisk together dressing ingredients (olive oil, lemon juice, Dijon mustard, salt, and pepper) in a small bowl.

Cut the tuna into 1-inch chunks, skewer them on 3-inch skewers, brush lightly with olive oil, and season lightly with salt and pepper.

Grill the skewered tuna until fish is opaque and flakes with a fork (internal temperature of 145 °F); remove from the grill.

In a large bowl, toss the dressing with Vidalia onions, tomatoes, and mixed greens.

To serve, divide the salad onto four individual plates and top with grilled tuna.

NUTRIENTS

Per 1 serving

🔥

160

Calories

16
Protein
11
Carbs
6
Fats

💡 Use fresh, in-season Vidalia onions to bring out the natural sweetness in this salad.For an extra touch of flavor, try marinating the tuna in the dressing for 15 minutes before grilling.To ensure even cooking, make sure the tuna pieces are uniformly sized when skewering.