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Vitamix Hummus

Vitamix Hummus

Cost $3.5, save $10

Source: Recommended by CookPal

  • 5 Min
  • 64 Servings
  • $3.5

INGREDIENTS

  • Main

    • 2 (15 ounce) cans chickpeas
    • 6 tablespoons extra-virgin olive oil, divided
    • đź§„ 1 ½ tablespoons minced garlic
    • 🍋 1 lemon
    • â…“ cup tahini (sesame seed paste)
    • đź§‚ ½ teaspoon salt
    • 1 dash ground cumin, or more to taste

STEPS

1

Pour 1 can of chickpeas with its liquid into a Vitamix or other blender. Drain second can of chickpeas, reserving liquid. Set liquid aside and add chickpeas to the blender.

2

Heat 1 tablespoon oil in a 6- to 8-inch saucepan over medium-high heat. Add garlic and sauté until just turning golden in color, about 1 minute. Immediately remove from heat and add sautéed garlic with pan oil to the blender.

3

Use a citrus press to squeeze juice from the lemon directly into the blender, avoiding getting seeds into the mixture. Add remaining oil, tahini, salt, and cumin.

4

Blend thoroughly on high speed for 1 to 2 minutes. Add in desired amount of reserved chickpea liquid slowly and continue blending until desired consistency is reached, 2 to 3 minutes.

5

To serve, scoop hummus into a flat serving bowl and spread evenly around in a circular fashion.

NUTRIENTS

Per 1 serving

🔥

30

Calories

  • 1
    Protein
  • 3
    Carbs
  • 2
    Fats

đź’ˇ For extra creaminess, make sure to use a high-powered blender like Vitamix.Garnish with paprika, minced parsley, or toasted pine nuts for added flavor and presentation.Serve with pita, pretzels, or sliced vegetables for a complete snack plate.