
Vitamix Hummus
Cost $3.5, save $10
Source: Recommended by CookPal
- 5 Min
- 64 Servings
- $3.5
Vitamix Hummus
Cost $3.5, save $10
Source: Recommended by CookPal
- 5 Min
- 64 Servings
- $3.5
INGREDIENTS
Main
- 2 (15 ounce) cans chickpeas
- 6 tablespoons extra-virgin olive oil, divided
- 🧄 1 ½ tablespoons minced garlic
- 🍋 1 lemon
- â…“ cup tahini (sesame seed paste)
- 🧂 ½ teaspoon salt
- 1 dash ground cumin, or more to taste
STEPS
Pour 1 can of chickpeas with its liquid into a Vitamix or other blender. Drain second can of chickpeas, reserving liquid. Set liquid aside and add chickpeas to the blender.
Heat 1 tablespoon oil in a 6- to 8-inch saucepan over medium-high heat. Add garlic and sauté until just turning golden in color, about 1 minute. Immediately remove from heat and add sautéed garlic with pan oil to the blender.
Use a citrus press to squeeze juice from the lemon directly into the blender, avoiding getting seeds into the mixture. Add remaining oil, tahini, salt, and cumin.
Blend thoroughly on high speed for 1 to 2 minutes. Add in desired amount of reserved chickpea liquid slowly and continue blending until desired consistency is reached, 2 to 3 minutes.
To serve, scoop hummus into a flat serving bowl and spread evenly around in a circular fashion.
NUTRIENTS
Per 1 serving🔥
30
Calories
- 1Protein
- 3Carbs
- 2Fats
đź’ˇ For extra creaminess, make sure to use a high-powered blender like Vitamix.Garnish with paprika, minced parsley, or toasted pine nuts for added flavor and presentation.Serve with pita, pretzels, or sliced vegetables for a complete snack plate.