Waldorf Salad
Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.
- 6 Servings
- Less than $3.00
Waldorf Salad
Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.
- 6 Servings
- Less than $3.00
Ingredients
- 1/4 cup walnuts
- 2 apples
- 1 cup celery
- 1/2 cup raisins
- 1/4 cup plain yogurt, non-fat
- 1/2 teaspoon sugar
- 1 teaspoon lemon juice
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
4
Combine apples, celery, nuts, and raisins.
5
Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
6
Refrigerate leftovers within 2 hours.
Ingredients
Serving Size: 2/3 cup (87g)
| Nutrients | Amount |
|---|---|
| Total Calories | 103 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.5 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 41 mg |
| Potassium | 232 mg |
| Sodium | 23 mg |
| Copper | 138 mcg |
| Iron | 0 mg |
| Magnesium | 18 mg |
| Phosphorus | 55 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 7 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service