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Walleye Chowder

Add a cup of hominy or corn to bulk up this creamy chowder!

  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 4 slices bacon, cooked and chopped
  • 3 tablespoons butter
  • 1/2 cup celery, chopped
  • 1 yellow onion, chopped
  • 1/4 cup all-purpose flour
  • 4 cups cold milk (low-fat or nonfat)
  • 2 cups red potatoes
  • 1 pound walleye, thawed, cut into chunks (2- 8 ounce fillets)
  • 2 tablespoons fresh parsley or green onions, chopped
  • Salt and pepper to taste

Steps

1

Wash hands with soap and water.

2

Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.

3

Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.

4

Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.

5

Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.

6

Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

7

If you want to cut back on sodium, swap the bacon for turkey bacon or ham, or prepare the recipe without it.

8

Optional: Add a cup of traditional hominy or scorched corn

9

This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions across North America.

Ingredients

Serving Size:

NutrientsAmount
Total Calories357
Total Fat15 g
Saturated Fat8 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA67 mg
Omega 3 - DHA167 mg
Cholesterol96 mg
Carbohydrates27 g
Dietary Fiber2 g
Total Sugars15 g
Added Sugars included0 g
Protein29 g
Minerals
Calcium357 mg
Potassium858 mg
Sodium523 mg
Copper134 mcg
Iron1 mg
Magnesium68 mg
Phosphorus566 mg
Selenium45 mcg
Zinc2 mg
Vitamins
Vitamin A239 mcg RAE
Vitamin B60.3 mg
Vitamin B122.8 mg
Vitamin C8 mg
Vitamin D55 mcg
Vitamin E1 mg
Vitamin K37 mcg
Folate64 mcg DFE
Thiamin0.2 mg
Riboflavin0.6 mg
Niacin3 mg
Choline130 mg

Source:

  • Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of Odawa Indians