Watermelon Gazpacho
Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.
- 30 minutes
- 4 Servings
- Less than $3.00
Watermelon Gazpacho
Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.
- 30 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 4 cups cubed, seeded watermelon
- 1 cucumber
- 1 clove garlic
- 2 tablespoons chopped onion
- 2 teaspoons lime juice
- 1 teaspoon olive oil
- 1 tablespoon chopped fresh basil
- 1/8 teaspoon ground black pepper
- 1/2 jalapeño pepper, seeded and chopped
Steps
1
In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside.
2
Process remaining ingredients in a food processor or blender until puréed.
3
Transfer all ingredients to a large bowl and stir.
4
Refrigerate until ready to serve.
Ingredients
Serving Size: 1/4 of the recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 70 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 22 mg |
| Potassium | 260 mg |
| Sodium | 0 mg |
| Copper | 110 mcg |
| Iron | 0 mg |
| Magnesium | 23 mg |
| Phosphorus | 31 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 47 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 7 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- Produce for Better Health Foundation