CookPal AI
Wheat Berry Chili

Wheat Berry Chili

Cost $15, save $25

Source: Recommended by CookPal

  • 120 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Grain

    • 1 cup wheat berries
    • 💧 3 cups water

  • Vegetables

    • 🧅 1 large onion, chopped
    • 1/2 green pepper, chopped
    • 1/2 yellow pepper, chopped

  • Spices and Seasonings

    • 4 teaspoons chili powder
    • 1/4 teaspoon hot pepper sauce
    • 1/8 teaspoon black pepper

  • Canned Goods

    • 1 can 8-ounce tomato sauce, unsalted
    • 🍅 2 cans (14.5 oz) diced tomatoes
    • 1 can 15-ounce kidney beans, unsalted
    • 1 can 15-ounce white beans, unsalted

  • Other

    • 2 cups beef broth, 99% fat free, reduced sodium

STEPS

1

Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary; drain.

2

Rinse with cool water and drain thoroughly.

3

In the microwave on medium heat, cook onions and green and yellow peppers for 1 minute, or until desired softness.

4

In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.

5

On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.

NUTRIENTS

Per 1 serving

🔥

205

Calories

  • 15
    Protein
  • 56
    Carbs
  • 1
    Fats

💡 Soaking wheat berries overnight can reduce cooking time.Adjust chili powder and hot pepper sauce to suit your spice preference.Serve with a side of cornbread for a complete meal.Use canned beans for convenience, but you can substitute with freshly cooked beans if desired.