White Chili
Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.
- 10 Servings
- $3.00 - $5.99
White Chili
Looking for a new twist on chili? Try this white chili with chicken and milk and you're in for a treat.
- 10 Servings
- $3.00 - $5.99
Ingredients
- 4 cups white beans
- 1 tablespoon olive oil
- 2 red pepper
- 1 onion
- 1 chopped green chili
- 3 garlic cloves
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 cups chicken broth
- 2 cups milk, 1% low-fat
- 1/4 cup cilantro
- 3/4 pound chicken
- 6 corn tortillas
Steps
1
Wash hands with soap and water.
2
Sauté peppers and onion in olive oil.
3
Add green chili, garlic, spices, and chicken broth. Simmer for 20 minutes.
4
Add milk, cooked beans, and cooked chicken. Allow to thicken before adding cilantro. Heat through.
5
Top chili with crisp tortillas before serving.
Ingredients
Serving Size: 1/10 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 208 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 6 mg |
| Cholesterol | 16 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 15 g |
| Minerals | |
| Calcium | 152 mg |
| Potassium | 677 mg |
| Sodium | 96 mg |
| Copper | 286 mcg |
| Iron | 4 mg |
| Magnesium | 72 mg |
| Phosphorus | 240 mg |
| Selenium | 7 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 82 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 34 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 8 mcg |
| Folate | 75 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
Source:
- The Bold and Beautiful Book of Bean Recipes
- Washington State WIC Program