CookPal AI
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White Fish Meunière

Cost $8, save $7

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🐟 2 pieces of white fish fillet
    • 🧂 A pinch of salt
    • A pinch of black pepper
    • An appropriate amount of all-purpose flour
    • 1 teaspoon of olive oil

  • Side Dishes

    • 🍋 1/4 of a lemon
    • 🥦 An appropriate amount of mixed vegetables (boiled)

STEPS

1

Lightly sprinkle salt and black pepper on the white fish, and let it sit for about 5 minutes.

2

Lightly coat the fish with all-purpose flour.

3

Heat olive oil in a frying pan and cook each side over medium heat for about 3 minutes.

4

Plate the dish and serve with boiled mixed vegetables and lemon.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 22g
    Protein
  • 8g
    Carbs
  • 4g
    Fats

💡 Tips

Cod or sea bass are suitable types of white fish.The vegetables used can be broccoli or carrots, adjust according to your preference.Reducing the amount of oil helps lower the calorie count.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.