White Sauce - Thin
Add a creamy texture to your soups and stews with this easy sauce.
- 1 Servings
- Less than $3.00
White Sauce - Thin
Add a creamy texture to your soups and stews with this easy sauce.
- 1 Servings
- Less than $3.00
Ingredients
- 1 tablespoon butter
- 1 tablespoon flour
- salt and pepper
- 1 cup milk, non-fat
Steps
1
Wash hands with soap and water.
2
In a small pot, melt butter over low heat.
3
Add flour, salt, and pepper to mixture.
4
Add milk gradually.
5
Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
6
Remove from heat.
Ingredients
Serving Size: variable, label is for entire recipe (271g)
| Nutrients | Amount |
|---|---|
| Total Calories | 213 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 35 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 303 mg |
| Potassium | 394 mg |
| Sodium | 105 mg |
| Copper | 45 mcg |
| Iron | 0 mg |
| Magnesium | 29 mg |
| Phosphorus | 259 mg |
| Selenium | 10 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 247 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 35 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 1 mg |
| Choline | 42 mg |
Source:
- Lifeskills in Food Education, Food Skills Cookbook
- University of Hawaii at Manoa Cooperative Extension
- Food Stamps Nutrition Education Program