Whole Grain Strawberry Pancakes
Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!
- 7 Servings
- Less than $3.00
Whole Grain Strawberry Pancakes
Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!
- 7 Servings
- Less than $3.00
Ingredients
- 1 1/2 cups whole wheat flour
- 3 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 eggs
- 1 container vanilla low-fat yogurt
- 3/4 cup water
- 3 tablespoons canola oil
- 1 3/4 cups sliced fresh strawberries
- 1 container strawberry low-fat yogurt
Steps
Heat griddle to 375 °F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
In large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
In medium bowl, beat eggs, vanilla yogurt, water, and oil with egg beater or wire whisk until well blended.
Pour egg mixture all at once into flour mixture; stir until moistened.
For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.
Ingredients
Serving Size: 2 pancakes
| Nutrients | Amount |
|---|---|
| Total Calories | 260 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.6 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 8 mg |
| Cholesterol | 93 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Total Sugars | 16 g |
| Added Sugars included | 10 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 144 mg |
| Potassium | 300 mg |
| Sodium | 390 mg |
| Copper | 163 mcg |
| Iron | 2 mg |
| Magnesium | 51 mg |
| Phosphorus | 216 mg |
| Selenium | 27 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 36 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 mcg |
| Vitamin C | 25 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 6 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Choline | 71 mg |
Source:
- MyPlate National Strategic Partners
- The Grain Chain