Whole Wheat Garlic Bread Sticks
These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.
- 6 Servings
- Less than $3.00
Whole Wheat Garlic Bread Sticks
These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.
- 6 Servings
- Less than $3.00
Ingredients
- 6 slices bread
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Steps
1
Wash hands with soap and water.
2
Spread each slice of bread with one teaspoon oil.
3
Sprinkle with garlic powder and Italian seasoning.
4
Cut each slice into 3 equal parts.
5
Bake at 300 °F for about 25 minutes or until crisp and lightly browned.
Ingredients
Serving Size: 3 slices (30g)
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 1 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 49 mg |
| Potassium | 77 mg |
| Sodium | 128 mg |
| Copper | 66 mcg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 61 mg |
| Selenium | 7 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Eat Smart New York!
- Cornell University Cooperative Extension