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Whole Wheat Muffins

Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 1 cup flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/4 cup brown sugar
  • 1 cup milk, 1% low-fat
  • 2 eggs
  • vanilla
  • 1/4 cup margarine or butter
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 °F. Lightly oil or coat with non-stick spray the cups of a 12 cup muffin pan, or use paper muffin cups.

3

Mix together white sugar and cinnamon for topping and set aside.

4

In a large bowl, stir together flour, salt, baking powder, and brown sugar. In a glass liquid measuring cup, measure milk, then add eggs, vanilla (if using), and melted shortening or oil. Mix with a fork until egg is well combined with other ingredients.

5

Pour milk mixture over flour mixture and stir with a spoon, about 20 strokes, until flour is just moistened. Batter will be lumpy and thick.

6

Fill prepared muffin cups about 2/3 full with batter. Sprinkle about 1/4 teaspoon of cinnamon/ sugar topping over each muffin.

7

Bake in oven for 20 to 25 minutes until golden brown. Serve warm. Leftovers may be frozen.

Ingredients

Serving Size: 1 muffin, 1/12 of recipe (61g)

NutrientsAmount
Total Calories148
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA5 mg
Cholesterol32 mg
Carbohydrates22 g
Dietary Fiber1 g
Total Sugars7 g
Added Sugars included5 g
Protein4 g
Minerals
Calcium85 mg
Potassium97 mg
Sodium232 mg
Copper67 mcg
Iron1 mg
Magnesium20 mg
Phosphorus100 mg
Selenium13 mcg
Zinc1 mg
Vitamins
Vitamin A64 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate40 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline33 mg

Source:

  • Montana State University Extension Service
  • Nutrition Education Program