
Whole Wheat Muffins
Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast.
- 12 Servings
- Less than $3.00
Whole Wheat Muffins
Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast.
- 12 Servings
- Less than $3.00
Ingredients
- 1 cup flour
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/4 cup brown sugar
- 1 cup milk, 1% low-fat
- 2 eggs
- vanilla
- 1/4 cup margarine or butter
- 1 tablespoon sugar
- 1/2 teaspoon cinnamon
Steps
Wash hands with soap and water.
Preheat oven to 400 °F. Lightly oil or coat with non-stick spray the cups of a 12 cup muffin pan, or use paper muffin cups.
Mix together white sugar and cinnamon for topping and set aside.
In a large bowl, stir together flour, salt, baking powder, and brown sugar. In a glass liquid measuring cup, measure milk, then add eggs, vanilla (if using), and melted shortening or oil. Mix with a fork until egg is well combined with other ingredients.
Pour milk mixture over flour mixture and stir with a spoon, about 20 strokes, until flour is just moistened. Batter will be lumpy and thick.
Fill prepared muffin cups about 2/3 full with batter. Sprinkle about 1/4 teaspoon of cinnamon/ sugar topping over each muffin.
Bake in oven for 20 to 25 minutes until golden brown. Serve warm. Leftovers may be frozen.
Ingredients
Serving Size: 1 muffin, 1/12 of recipe (61g)
Nutrients | Amount |
---|---|
Total Calories | 148 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 5 mg |
Cholesterol | 32 mg |
Carbohydrates | 22 g |
Dietary Fiber | 1 g |
Total Sugars | 7 g |
Added Sugars included | 5 g |
Protein | 4 g |
Minerals | |
Calcium | 85 mg |
Potassium | 97 mg |
Sodium | 232 mg |
Copper | 67 mcg |
Iron | 1 mg |
Magnesium | 20 mg |
Phosphorus | 100 mg |
Selenium | 13 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 64 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.2 mg |
Vitamin C | 0 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 5 mcg |
Folate | 40 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 33 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program