Wild Rice Muffins
These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.
- 25 minutes
- 12 Servings
- Less than $3.00
Wild Rice Muffins
These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.
- 25 minutes
- 12 Servings
- Less than $3.00
Ingredients
- cooking spray
- 1 1/2 cups bakery mix
- 1/4 cup sugar
- 2 teaspoons cinnamon
- 2 bananas, mashed
- 3/4 cup milk
- 1/4 cup applesauce
- 1 cup wild rice, cooked
- walnuts, chopped
Steps
1
Wash hands with soap and water.
2
Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
3
In a medium bowl, mix bakery mix, sugar, and cinnamon.
4
In a separate bowl, mix bananas, milk, and applesauce.
5
Add banana mixture to dry mixture and stir.
6
Fold in wild rice and nuts.
7
Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 121 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 5 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 137 mg |
| Sodium | 199 mg |
| Copper | 60 mcg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Phosphorus | 118 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 37 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative