CookPal AI
recipe image

Wild Rice Salad

Cost $15, save $10

Source: Recommended by CookPal

  • 40 Min
  • 12 Servings
  • $15

INGREDIENTS

  • Grains

    • 1 (6 ounce) package wild rice

  • Condiments & Seasonings

    • Âľ cup light mayonnaise
    • 1 teaspoon white vinegar
    • 1 teaspoon white sugar
    • 🧂 Salt and pepper to taste

  • Meat

    • 2 cups cooked, cubed turkey meat

  • Vegetables & Fruits

    • 🧅 ÂĽ cup diced green onion
    • 🍇 1 cup seedless red grapes

  • Nuts & Seeds

    • 🌰 6 ounces blanched slivered almonds

STEPS

1

Cook rice according to package directions. Remove from heat and set aside to cool.

2

Whisk together mayonnaise, vinegar, sugar, salt, and pepper in a medium bowl.

3

Stir in rice, turkey, onion, and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.

4

Sprinkle slivered almonds over salad before serving.

NUTRIENTS

Per 1 serving

🔥

221

Calories

  • 11g
    Protein
  • 14g
    Carbs
  • 13g
    Fats

đź’ˇ Tips

If you're making this ahead of time, keep the almonds separate until just before serving to maintain their crunch.Try substituting black cherries for the grapes when in season for a different flavor profile.Use light mayonnaise to decrease calorie and fat content while keeping the flavor intact.If you don’t eat turkey, cooked chicken works as a great substitute.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.