Winter Crisp
What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.
- 6 Servings
- $3.00 - $5.99
Winter Crisp
What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 tablespoons cinnamon
- 3 tablespoons margarine
- 1/2 cup sugar
- 3 tablespoons flour
- 1 teaspoon lemon peel
- 5 cups apple
- 1 cup cranberries
- 2/3 cup rolled oats
- 1/3 cup brown sugar
- 1/4 cup whole wheat flour
Steps
1
Combine sugar, flour, and lemon peel in a medium bowl and mix well.
2
Stir in apples and cranberries.
3
Spoon into a 6-cup baking dish.
4
Combine oats, brown sugar, flour, and cinnamon in a small bowl.
5
Stir in melted margarine.
6
Sprinkle topping over filling.
7
Bake at 375 °F for 40 minutes or until filling is bubbly and top is brown.
8
Serve warm or at room temperature.
Ingredients
Serving Size: 1/6 of recipe (171g)
| Nutrients | Amount |
|---|---|
| Total Calories | 288 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 6 g |
| Total Sugars | 39 g |
| Added Sugars included | 27 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 50 mg |
| Potassium | 198 mg |
| Sodium | 54 mg |
| Copper | 112 mcg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Phosphorus | 74 mg |
| Selenium | 7 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 62 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 10 mcg |
| Folate | 20 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 11 mg |
Source:
- Stay Young at Heart: Cooking the Heart-Healthy Way
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute