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Yellow Potato and Red Pepper Shrimp Sauté

This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.

  • 30 minutes
  • 4 Servings
  • $9.00 or more

Ingredients

  • 3 medium yellow potatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 small onion
  • 1 medium red bell pepper
  • 1/2 cup white grape juice
  • 1/2 cup water
  • 1 teaspoon vinegar
  • 12 ounces frozen jumbo shrimp
  • 1 medium fresh zucchini
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1 lemon
  • 1/4 cup Parmesan cheese

Steps

1

Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.

2

While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.

3

Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.

4

Cut the lemon in half; squeeze juice from half the lemon into the saucepan.

5

Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

Ingredients

Serving Size:

NutrientsAmount
Total Calories330
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat6 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA68 mg
Omega 3 - DHA71 mg
Cholesterol120 mg
Carbohydrates38 g
Dietary Fiber6 g
Total Sugars10 g
Added Sugars included0 g
Protein24 g
Minerals
Calcium150 mg
Potassium1053 mg
Sodium240 mg
Copper363 mcg
Iron4 mg
Magnesium78 mg
Phosphorus327 mg
Selenium27 mcg
Zinc2 mg
Vitamins
Vitamin A104 mcg RAE
Vitamin B60.8 mg
Vitamin B120.9 mcg
Vitamin C78 mg
Vitamin D0 mcg
Vitamin E3 mg
Vitamin K13 mcg
Folate70 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin4 mg
Choline98 mg

Source:

  • Produce for Better Health Foundation