
Yellow Potato and Red Pepper Shrimp Sauté
This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.
- 30 minutes
- 4 Servings
- $9.00 or more
Yellow Potato and Red Pepper Shrimp Sauté
This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.
- 30 minutes
- 4 Servings
- $9.00 or more
Ingredients
- 3 medium yellow potatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 small onion
- 1 medium red bell pepper
- 1/2 cup white grape juice
- 1/2 cup water
- 1 teaspoon vinegar
- 12 ounces frozen jumbo shrimp
- 1 medium fresh zucchini
- 1 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
- 1 lemon
- 1/4 cup Parmesan cheese
Steps
Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 330 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 6 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 68 mg |
Omega 3 - DHA | 71 mg |
Cholesterol | 120 mg |
Carbohydrates | 38 g |
Dietary Fiber | 6 g |
Total Sugars | 10 g |
Added Sugars included | 0 g |
Protein | 24 g |
Minerals | |
Calcium | 150 mg |
Potassium | 1053 mg |
Sodium | 240 mg |
Copper | 363 mcg |
Iron | 4 mg |
Magnesium | 78 mg |
Phosphorus | 327 mg |
Selenium | 27 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 104 mcg RAE |
Vitamin B6 | 0.8 mg |
Vitamin B12 | 0.9 mcg |
Vitamin C | 78 mg |
Vitamin D | 0 mcg |
Vitamin E | 3 mg |
Vitamin K | 13 mcg |
Folate | 70 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 4 mg |
Choline | 98 mg |
Source:
- Produce for Better Health Foundation