Yellow Squash and Tofu Stir Fry

Name: Yellow Squash and Tofu Stir Fry
Total time: 15 min
Yield: 3 Servings
Ingredients: 1 tablespoon olive oil, or as needed; 🧄 3 cloves garlic, minced; 1 yellow squash, cut into bite-size cubes; 1 zucchini, cut into bite-size cubes; 1 (12 ounce) package extra-firm tofu, cut into bite-size cubes; ¼ cup brown sugar; 3 tablespoons soy sauce; 1 tablespoon sriracha sauce; 🧂 Salt and ground black pepper to taste

Cost $8.5, save $5

Source: Recommended by CookPal

15 Min
3 Servings
$8.5

Yellow Squash and Tofu Stir Fry

Cost $8.5, save $5

Source: Recommended by CookPal

15 Min
3 Servings
$8.5

INGREDIENTS

Main ingredients
- 1 tablespoon olive oil, or as needed
- 🧄 3 cloves garlic, minced
- 1 yellow squash, cut into bite-size cubes
- 1 zucchini, cut into bite-size cubes
- 1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
Seasonings
- ¼ cup brown sugar
- 3 tablespoons soy sauce
- 1 tablespoon sriracha sauce
- 🧂 Salt and ground black pepper to taste

STEPS

Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.

Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.

Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

NUTRIENTS

Per 1 serving

🔥

233

Calories

12g
Protein
28g
Carbs
10g
Fats

💡 Tips

For added flavor, top the final dish with cheese or sesame seeds.Use butter instead of olive oil for a richer taste.Let the tofu drain and pat it dry before cooking to achieve a firmer texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.