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Yellow Squash and Tofu Stir Fry

Yellow Squash and Tofu Stir Fry

Cost $8.5, save $5

Source: Recommended by CookPal

  • 15 Min
  • 3 Servings
  • $8.5

INGREDIENTS

  • Main ingredients

    • 1 tablespoon olive oil, or as needed
    • 🧄 3 cloves garlic, minced
    • 1 yellow squash, cut into bite-size cubes
    • 1 zucchini, cut into bite-size cubes
    • 1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
  • Seasonings

    • ¼ cup brown sugar
    • 3 tablespoons soy sauce
    • 1 tablespoon sriracha sauce
    • 🧂 Salt and ground black pepper to taste

STEPS

1

Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.

2

Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.

3

Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

NUTRIENTS

Per 1 serving

🔥

233

Calories

  • 12g
    Protein
  • 28g
    Carbs
  • 10g
    Fats

💡 For added flavor, top the final dish with cheese or sesame seeds.Use butter instead of olive oil for a richer taste.Let the tofu drain and pat it dry before cooking to achieve a firmer texture.