CookPal AI
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Yogurt and Berry Smoothie

Cost $4.5, save $6

Source: Recommended by CookPal

  • 5 Min
  • 1 Servings
  • $4.5

INGREDIENTS

  • Dairy Products

    • 🥛 Unsweetened yogurt 1/2 cup

  • Fruits

    • 🍓 Frozen mixed berries 1/2 cup
    • 🍌 Banana 1 piece

  • Liquids

    • 🥛 Low-fat milk 1/4 cup

STEPS

1

Put all ingredients into a blender.

2

Blend until smooth.

3

Pour into a cup and enjoy.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 6g
    Protein
  • 30g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

This is a quick and easy way to get nutrients on a busy morning.Frozen berries are convenient as they can be stored long-term.To reduce calories further, you can use half a banana.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.