Yogurt Pops
A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.
- 4 Servings
- Less than $3.00
Yogurt Pops
A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.
- 4 Servings
- Less than $3.00
Ingredients
- 3/4 cup yogurt, fat-free
- 3/4 cup 100% fruit juice
Steps
1
Wash hands with soap and water.
2
Put the yogurt and juice in a bowl.
3
Stir together well.
4
Pour the mix into paper cups.
5
Stick a popsicle stick in the center of the mix in the cup.
6
Place the yogurt pops in the freezer until they turn solid.
7
Lemon yogurt with orange juice
8
Vanilla yogurt with raspberry juice
Ingredients
Serving Size: 1 pop, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 59 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Total Sugars | 12 g |
| Added Sugars included | 4 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 74 mg |
| Potassium | 135 mg |
| Sodium | 30 mg |
| Copper | 27 mcg |
| Iron | 0 mg |
| Magnesium | 9 mg |
| Phosphorus | 57 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Pennsylvania Nutrition Education Network