Yogurt Popsicles
This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.
- 12 Servings
- Less than $3.00
Yogurt Popsicles
This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.
- 12 Servings
- Less than $3.00
Ingredients
- 6 us fluid ounces frozen orange juice concentrate, thawed
- 2 cups low-fat vanilla yogurt
Steps
Wash hands with soap and water.
In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
Place paper cups close together on a baking sheet.
Pour yogurt/juice mixture into paper cups.
Cover the cups with a sheet of aluminum foil.
Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
Freeze popsicles until firm.
Run warm water on the outside of each cup to loosen each popsicle from the cup.
Store leftovers in a sealed container in the freezer.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 42 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Total Sugars | 7 g |
| Added Sugars included | 3 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 72 mg |
| Potassium | 119 mg |
| Sodium | 28 mg |
| Copper | 13 mcg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Phosphorus | 58 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 11 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Eating Smart, Being Active
- Colorado State University