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Yogurt Smoothie in a Bag

Yogurt Smoothie in a Bag

Cost $1.5, save $3

Source: Recommended by CookPal

  • 2 Min
  • 1 Servings
  • $1.5

INGREDIENTS

  • Dairy

    • 🥛 1/4 cup vanilla yogurt
    • 🥛 1 tablespoon low-fat milk
  • Juice

    • 2/3 tablespoon frozen fruit juice concentrated

STEPS

1

Wash hands with soap and water.

2

Place ingredients in a sandwich size zip-top plastic bag.

3

Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

NUTRIENTS

Per 1 serving

🔥

77

Calories

  • 4
    Protein
  • 14
    Carbs
  • 1
    Fats

💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.