Yogurt Smoothie in a Bag
No time? No blender? No problem! Grab a bag and get your smoothie started.
- 1 Servings
- Less than $3.00
Yogurt Smoothie in a Bag
No time? No blender? No problem! Grab a bag and get your smoothie started.
- 1 Servings
- Less than $3.00
Ingredients
- 1/4 cup vanilla yogurt
- 1 tablespoon low-fat milk
- 2/3 tablespoon frozen fruit juice concentrated
Steps
1
Wash hands with soap and water.
2
Place ingredients in a sandwich size zip-top plastic bag.
3
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 77 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
| Total Sugars | 14 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 127 mg |
| Potassium | 237 mg |
| Sodium | 47 mg |
| Copper | 28 mcg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 104 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 18 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 17 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 14 mg |
Source:
- Purdue University Extension