Zesty Citrus Coleslaw
This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce!
- 12 Servings
- Less than $3.00
Zesty Citrus Coleslaw
This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce!
- 12 Servings
- Less than $3.00
Ingredients
- 4 cups shredded cabbage
- 1 1/3 cups Mandarin oranges, canned
- peanuts
Steps
1
Wash hands with soap and water.
2
Mix together the coleslaw mix, peanuts (if using), and Mandarin oranges in a large bowl.
3
Stir in the Italian salad dressing and soy sauce.
Ingredients
Serving Size: 1/2 cup (79g)
| Nutrients | Amount |
|---|---|
| Total Calories | 21 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 91 mg |
| Sodium | 247 mg |
| Copper | 29 mcg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Phosphorus | 27 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 18 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 5 mg |
Source:
- 2009 Recipe Calendar
- Adapted from: Asian Coleslaw
- University of Maryland Extension
- Food Supplement Nutrition Education Program